Health, Fitness and Wellbeing

Your Member Health and Wellbeing E-bulletin

We send regular e-bulletins to members to share with you activities and events around the borough. Please make sure that we have your up to date email address so that we can share this information with you.

See below, great offers from Link4Life and Rochdale Hornets

Active8te Me

Pound away the Pounds with Link4Life's Active8te Me sessions

Our friends at Link4life offer a wide range of pay-as-you-go fitness sessions with morning, afternoon and evening classes. They are ideal for getting and staying fit with classes such as Zumba, Body Combat, Yoga and Fun Dance where you can shake off those winter pounds.

There is no gym membership fee so if you decide to become a regular, so you can just turn up and go go go! Sessions are open to everyone aged 16 and older no matter what your level of fitness. 

RBH Members can try your first class for FREE

Classes cost up to £2.50 per session but as an RBH Member you can try any class for free simply by ringing Sarah Shard on 01706 926 239 and letting her know that you want to take up the RBH membership offer. You can also text on 07976 498 629.

You can claim your free class at any of the following sessions:


  • Zumba Basic 10.30am-11.30am at St Martin’s Church, Castleton
  • Zumba Basic 10.30am-11.30am at Christ Church, Healey
  • Zumba 6.30pm-7.30pm at Milnrow Working Men’s Club, Milnrow
  • Body Combat 7.30pm-8.30pm at Milnrow Working Men’s Club, Milnrow
  • The Best of the 50s and 60s 6.30pm-7.30pm at Stanycliffe Social Centre, Middleton


  • Zumba Basic (ladies only) 10.30am-11.30am at St Luke’s Church, Deeplish
  • The Best of the 50s and 60s 12noon-1pm at Rochdale Unitarian Church, Spotland


  • Zumba Basic 10.30am-11.30am at St Aidan’s Church, Castleton
  • Zumba 7pm-8pm at Milnrow Working Men’s Club, Milnrow
  • Yoga 7.15pm-8.15pm at Middleton Popstars Academy, Morton Street, Middleton


  • Zumba Basic 11am-12noon at Rochdale Unitarian Church, Rochdale
  • Fun Dance 1.30pm-2.30pm at Kirkholt Community Church, Kirkholt
  • Zumba 6pm-7pm at Middleton Cricket Club, Middleton
  • Fun Dance 6.30pm-7.30pm at Alkrington Community Centre, Alkrington

To find out more about what Link4life have to offer, visit their website at

Rochdale Hornets

Rochdale HornetsRugby Fans! Through our partnership working with Rochdale Hornets RBH has been presented with a corporate membership of Rochdale Hornets.  This means that all RBH members can claim the same member discounts as Hornets members when buying your tickets, booking on their trips or joining in any of their activities.